Build Self Confidence

Build Self Confidence

This is a list of suggestions for ways to work with your Build Self Confidence   after a relationship breakup or divorce. To be perfectly honest, I struggled with half the ideas in this list. One of the things I had difficulty with was avoiding what I call escape routes - things I like to do to run away from emotional pain. Although I have a strong meditation and awareness practice, I was very adept at organizing escape routes all my

separation, divorce, and recovery process.
Also, I was probably in denial for over a year after my divorce, but I was so deep in denial that he had
perfected the art of denying that my denial existed! So, working with denial and acceptance can be a slippery
business.

Create a new social life
Look at the people in your life. Who do you talk to and why? Use this breakup or divorce as a time to
consider what kind of social life you want to have in your life and make changes if necessary appropriate.
Do you want to bond with your family more? Do you want to find communities that have the same interests
as you? Have you grown from certain friendships and need to find new ones that match your interests and
values?

Avoid Escape 

Routes Experiencing a breakup or divorce can be a scary and survival of our primal instincts tell us to leave
everything painful. It can be challenging to sit with feelings and body sensations Regarding your loss. You
may find yourself using escape routes to avoid your feelings of grief, shame, insecurity, anger and fear.